Couscous poulet merguez 300g vs Couscous poulet et curcuma
Overall, Couscous poulet et curcuma has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Couscous poulet merguez 300g
Couscous poulet et curcuma
Nutrition per 100 g
| Nutrient | Couscous poulet merguez 300g | Couscous poulet et curcuma |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 119 kcal |
| Fat | 3.9 g | 4 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 1.4 g | 1.5 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.6 g | 4.1 g |
| Protein | 8.2 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet et curcuma has 40% less saturated fat (0.9 g vs 1.5 g).
- Couscous poulet et curcuma has 61% more fiber (4.1 g vs 1.6 g).
- Couscous poulet merguez 300g has 44% more protein (8.2 g vs 4.6 g).
- Couscous poulet et curcuma is less processed (lower NOVA group).
- Only Couscous poulet merguez 300g lists: Crustaceans, Eggs, Fish, Milk, Mustard.
Ingredients
Couscous poulet merguez 300g
Eau, viande de poulet (origine : France), semoule de BLE dur, merguez [viande bovine (origine : France, viande ovine (origine : France), eau, épices et plantes aromatiques, PROTÉINES DE LAIT, blanc d'OEUF, sel], carottes, courgettes, navets, pois chiches hydratés, CELERI, concentré de tomates, tomates pelées concassées, BEURRE, épices et plantes aromatiques, farine de BLE, amidon, huile de colza, sel, sucre, arôme naturel. Traces éventuelles de autres céréales contenant du gluten, crustacés, poisson, soja et moutarde.
Couscous poulet et curcuma
Légumes* 38% (pulpe de tomates*, morceaux de carottes*, morceaux de courgettes*, morceaux d'oignons*, morceaux de poivrons rouges*), eau, BLE* concassé 18%, pois chiches* secs rehydratés, préparation de poulet* 7% (viande de cuisse de poulet* 6,4%, eau, fécule de pomme de terre*), huile d'olive* vierge extra, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait* de levure, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), coriandre*, sel marin, purée d'ail*, curcuma* 0,2%, cannelle*, muscade*. *Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA et graines de SESAME.
FAQ
Which is healthier: Couscous poulet merguez 300g or Couscous poulet et curcuma?
Overall, Couscous poulet et curcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet et curcuma has fewer calories: 119 kcal versus 130 kcal per 100 g.
Which has less sugar?
Couscous poulet merguez 300g has less sugar: 1.4 g versus 1.5 g per 100 g.