Couscous poulet et merguez vs Couscous
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous poulet et merguez | Couscous |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 50 kcal | 148 kcal |
| Fat | 2.1 g | 8.4 g |
| Saturated fat | 0.3 g | 2.9 g |
| Sugars | 2 g | 1.6 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0.7 g | 1 g |
| Protein | 4 g | 8.7 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet et merguez has 66% fewer calories (50 kcal vs 148 kcal).
- Couscous poulet et merguez has 75% less fat (2.1 g vs 8.4 g).
- Couscous poulet et merguez has 89% less saturated fat (0.3 g vs 2.9 g).
- Couscous has 20% less sugar (1.6 g vs 2 g).
- Couscous poulet et merguez has 74% less salt (0.2 g vs 0.7 g).
- Couscous has 54% more protein (8.7 g vs 4 g).
- Couscous poulet et merguez has the better Nutri-Score.
- Only Couscous poulet et merguez lists: Celery, Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Couscous poulet et merguez
Haut de cuisse poulet 34,5% (origine : France), eau, semoule de blé dur 10,6%, merguez 6,6% [viande bovin 4,3% (origine : France), viande d'ovin 0,8% (origine : UE et hors UE), eau, gras de bovin, gras d'ovin, épices (paprika, cumin, fenouil, piment de Cayenne), ail, dextrose, sirop de glucose, sel, colorant : E120, arômes naturels], carotte 5,8%, navet 3,9%, céleri 3,1%, courgette 3,1%, huiles végétales (colza, olive), poivron 1,9%, pois chiche 1,5%, raisin sec 1,5%, double concentré de tomate, oignon, sel, amidon transformé de maïs, dextrose, arômes naturels, sirop de glucose, harissa (piment rouge, ail, coriandre, sel, carvi), épices, graisse de canard, cumin, sucre, paprika, curcuma.
Couscous
Not available.
FAQ
Which is healthier: Couscous poulet et merguez or Couscous?
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet et merguez has fewer calories: 50 kcal versus 148 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 1.6 g versus 2 g per 100 g.