Couscous Lentilles Corail Pois Chiches vs Mélange de légumes secs & fèves de soja
Overall, Couscous Lentilles Corail Pois Chiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Couscous Lentilles Corail Pois Chiches
Mélange de légumes secs & fèves de soja
Nutrition per 100 g
| Nutrient | Couscous Lentilles Corail Po... | Mélange de légumes secs & fè... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 353 kcal | 105 kcal |
| Fat | 3.7 g | 2.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 2 g | 0.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 12 g | 5.8 g |
| Protein | 22 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de légumes secs & fèves de soja has 70% fewer calories (105 kcal vs 353 kcal).
- Mélange de légumes secs & fèves de soja has 22% less fat (2.9 g vs 3.7 g).
- Mélange de légumes secs & fèves de soja has 70% less sugar (0.6 g vs 2 g).
- Couscous Lentilles Corail Pois Chiches has 96% less salt (0 g vs 0.5 g).
- Couscous Lentilles Corail Pois Chiches has 52% more fiber (12 g vs 5.8 g).
- Couscous Lentilles Corail Pois Chiches has 61% more protein (22 g vs 8.6 g).
- Couscous Lentilles Corail Pois Chiches has the better Nutri-Score.
Ingredients
Couscous Lentilles Corail Pois Chiches
Farine de pois chiches* (50%), farine de lentilles corail* (50%), eau. *Ingrédients issus de l'agriculture biologique.
Mélange de légumes secs & fèves de soja
Eau, haricots blancs secs trempés, haricots rouges trempés, graines de soja trempées, fèves de soja 10 %, sel.
FAQ
Which is healthier: Couscous Lentilles Corail Pois Chiches or Mélange de légumes secs & fèves de soja?
Overall, Couscous Lentilles Corail Pois Chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de légumes secs & fèves de soja has fewer calories: 105 kcal versus 353 kcal per 100 g.
Which has less sugar?
Mélange de légumes secs & fèves de soja has less sugar: 0.6 g versus 2 g per 100 g.