Couscous biologique de petit épeautre vs Couscous du soleil
Overall, Couscous biologique de petit épeautre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Couscous biologique de petit épeautre
Couscous du soleil
Nutrition per 100 g
| Nutrient | Couscous biologique de petit... | Couscous du soleil |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 356 kcal | 369 kcal |
| Fat | 3.9 g | 3.8 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 4.2 g | 3.3 g |
| Salt | 0 g | 1.6 g |
| Fiber | 8.8 g | 5.1 g |
| Protein | 12 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous du soleil has 21% less sugar (3.3 g vs 4.2 g).
- Couscous biologique de petit épeautre has 99% less salt (0 g vs 1.6 g).
- Couscous biologique de petit épeautre has 42% more fiber (8.8 g vs 5.1 g).
- Couscous biologique de petit épeautre has 37% more protein (12 g vs 7.6 g).
- Couscous biologique de petit épeautre has the better Nutri-Score.
- Couscous biologique de petit épeautre is less processed (lower NOVA group).
- Only Couscous biologique de petit épeautre lists: Gluten.
Ingredients
Couscous biologique de petit épeautre
Farine de petit épeautre biologique
Couscous du soleil
Semoule de maïs* (61%) et de riz blanc* (26%), tomates* (3%), carottes*, épices* (paprika* (2%), cannelle*, clous de girofle*, poivre noir *, muscade*, gingembre*), huile d'olive vierge extra*, sel marin, oignon*, ail*,
FAQ
Which is healthier: Couscous biologique de petit épeautre or Couscous du soleil?
Overall, Couscous biologique de petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous biologique de petit épeautre has fewer calories: 356 kcal versus 369 kcal per 100 g.
Which has less sugar?
Couscous du soleil has less sugar: 3.3 g versus 4.2 g per 100 g.