Complan Original vs Coconut Wholefood Nutrition
Overall, Coconut Wholefood Nutrition has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Complan Original | Coconut Wholefood Nutrition |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 485 kcal |
| Fat | 15 g | 33 g |
| Saturated fat | — | 11.4 g |
| Sugars | 26 g | 2.9 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 0 g | 17.8 g |
| Protein | 15 g | 41 g |
| Additives | 2 | 2 |
| Allergens | Milk | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Complan Original has 55% less fat (15 g vs 33 g).
- Coconut Wholefood Nutrition has 89% less sugar (2.9 g vs 26 g).
- Coconut Wholefood Nutrition has 62% less salt (0.2 g vs 0.5 g).
- Coconut Wholefood Nutrition has 100% more fiber (17.8 g vs 0 g).
- Coconut Wholefood Nutrition has 63% more protein (41 g vs 15 g).
- Only Complan Original lists: Milk.
- Only Coconut Wholefood Nutrition lists: Nuts, Sesame seeds.
Ingredients
Complan Original
skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin
Coconut Wholefood Nutrition
Wholefood Blend (Coconut (16%), Golden Flaxseed, Sunflower Kernels, Almonds, Salvia Hispanica (Chia), Pumpkin Seeds, Sesame Seeds), Whey Protein Milk, Nutritional Yeast, Psyllium Husk, Apple Pectin, Natural Flavouring, Sweetener: Steviol Glycosides (Stevia). Allergy
FAQ
Which is healthier: Complan Original or Coconut Wholefood Nutrition?
Overall, Coconut Wholefood Nutrition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Complan Original has fewer calories: 441 kcal versus 485 kcal per 100 g.
Which has less sugar?
Coconut Wholefood Nutrition has less sugar: 2.9 g versus 26 g per 100 g.