Salty Mango vs Complan Original
Overall, Complan Original has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salty Mango | Complan Original |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 441 kcal |
| Fat | 0 g | 15 g |
| Saturated fat | 0 g | — |
| Sugars | 50 g | 26 g |
| Salt | 14.4 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 15 g |
| Additives | 3 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salty Mango has 36% fewer calories (281 kcal vs 441 kcal).
- Salty Mango has no fat, while Complan Original has 15 g.
- Complan Original has 48% less sugar (26 g vs 50 g).
- Complan Original has 96% less salt (0.5 g vs 14.4 g).
- Complan Original has 100% more protein (15 g vs 0 g).
- Only Complan Original lists: Milk.
Ingredients
Salty Mango
evaporated cane syrup, dextrose, trisodium citrate, citric acid, natural flavors, salt, tripotassium citrate, calcium lactate pentahydrate, magnesium glycinate, stevia rebaudioside a, beta carotene
Complan Original
skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin
FAQ
Which is healthier: Salty Mango or Complan Original?
Overall, Complan Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salty Mango has fewer calories: 281 kcal versus 441 kcal per 100 g.
Which has less sugar?
Complan Original has less sugar: 26 g versus 50 g per 100 g.