Salty Mango vs Coconut Wholefood Nutrition
Overall, Coconut Wholefood Nutrition has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salty Mango | Coconut Wholefood Nutrition |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 485 kcal |
| Fat | 0 g | 33 g |
| Saturated fat | 0 g | 11.4 g |
| Sugars | 50 g | 2.9 g |
| Salt | 14.4 g | 0.2 g |
| Fiber | 0 g | 17.8 g |
| Protein | 0 g | 41 g |
| Additives | 3 | 2 |
| Allergens | None listed | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salty Mango has 42% fewer calories (281 kcal vs 485 kcal).
- Salty Mango has no fat, while Coconut Wholefood Nutrition has 33 g.
- Salty Mango has no saturated fat, while Coconut Wholefood Nutrition has 11.4 g.
- Coconut Wholefood Nutrition has 94% less sugar (2.9 g vs 50 g).
- Coconut Wholefood Nutrition has 99% less salt (0.2 g vs 14.4 g).
- Coconut Wholefood Nutrition has 100% more fiber (17.8 g vs 0 g).
- Coconut Wholefood Nutrition has 100% more protein (41 g vs 0 g).
- Only Coconut Wholefood Nutrition lists: Nuts, Sesame seeds.
Ingredients
Salty Mango
evaporated cane syrup, dextrose, trisodium citrate, citric acid, natural flavors, salt, tripotassium citrate, calcium lactate pentahydrate, magnesium glycinate, stevia rebaudioside a, beta carotene
Coconut Wholefood Nutrition
Wholefood Blend (Coconut (16%), Golden Flaxseed, Sunflower Kernels, Almonds, Salvia Hispanica (Chia), Pumpkin Seeds, Sesame Seeds), Whey Protein Milk, Nutritional Yeast, Psyllium Husk, Apple Pectin, Natural Flavouring, Sweetener: Steviol Glycosides (Stevia). Allergy
FAQ
Which is healthier: Salty Mango or Coconut Wholefood Nutrition?
Overall, Coconut Wholefood Nutrition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salty Mango has fewer calories: 281 kcal versus 485 kcal per 100 g.
Which has less sugar?
Coconut Wholefood Nutrition has less sugar: 2.9 g versus 50 g per 100 g.