Nepro vs Salty Mango
Overall, Nepro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nepro | Salty Mango |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 281 kcal |
| Fat | 9.7 g | 0 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 3.5 g | 50 g |
| Salt | 0.3 g | 14.4 g |
| Fiber | 2.5 g | 0 g |
| Protein | 8 g | 0 g |
| Additives | 4 | 3 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nepro has 35% fewer calories (184 kcal vs 281 kcal).
- Salty Mango has no fat, while Nepro has 9.7 g.
- Salty Mango has no saturated fat, while Nepro has 0.8 g.
- Nepro has 93% less sugar (3.5 g vs 50 g).
- Nepro has 98% less salt (0.3 g vs 14.4 g).
- Nepro has 100% more fiber (2.5 g vs 0 g).
- Nepro has 100% more protein (8 g vs 0 g).
- Only Nepro lists: Milk, Soybeans.
Ingredients
Nepro
Water, Corn Syrup Solids, Caseinates (Calcium, Magnesium, Sodium), High Oleic Safflower Oil, Canola Oil, Sugar, Milk Protein Isolate. Less than 2% of: Soluble Corn Fiber, Glycerin, Short-chain Fructooligosaccharides, Soy Lecithin, Natural and Artificial Flavor, Calcium Citrate, Sodium Citrate, Potassium Citrate, Choline Chloride, Salt, Cellulose Gel, Ascorbic Acid, L-Carnitine, Taurine, Potassium Chloride, Cellulose Gum, Niacinamide, Ferrous Sulfate, Zinc Sulfate, d-Alpha-Tocopheryl Acetate, Pyridoxine Hydrochloride, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Biotin, Phylloquinone, Vitamin D3, and Vitamin B12
Salty Mango
evaporated cane syrup, dextrose, trisodium citrate, citric acid, natural flavors, salt, tripotassium citrate, calcium lactate pentahydrate, magnesium glycinate, stevia rebaudioside a, beta carotene
FAQ
Which is healthier: Nepro or Salty Mango?
Overall, Nepro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nepro has fewer calories: 184 kcal versus 281 kcal per 100 g.
Which has less sugar?
Nepro has less sugar: 3.5 g versus 50 g per 100 g.