Salty Mango vs Cherry Bakewell Wholefood Nutrition
Overall, Cherry Bakewell Wholefood Nutrition has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Salty Mango
Cherry Bakewell Wholefood Nutrition
Nutrition per 100 g
| Nutrient | Salty Mango | Cherry Bakewell Wholefood Nu... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 475 kcal |
| Fat | 0 g | 31 g |
| Saturated fat | 0 g | 6.8 g |
| Sugars | 50 g | 4.9 g |
| Salt | 14.4 g | 0.2 g |
| Fiber | 0 g | 15.1 g |
| Protein | 0 g | 40.5 g |
| Additives | 3 | 2 |
| Allergens | None listed | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salty Mango has 41% fewer calories (281 kcal vs 475 kcal).
- Salty Mango has no fat, while Cherry Bakewell Wholefood Nutrition has 31 g.
- Salty Mango has no saturated fat, while Cherry Bakewell Wholefood Nutrition has 6.8 g.
- Cherry Bakewell Wholefood Nutrition has 90% less sugar (4.9 g vs 50 g).
- Cherry Bakewell Wholefood Nutrition has 99% less salt (0.2 g vs 14.4 g).
- Cherry Bakewell Wholefood Nutrition has 100% more fiber (15.1 g vs 0 g).
- Cherry Bakewell Wholefood Nutrition has 100% more protein (40.5 g vs 0 g).
- Only Cherry Bakewell Wholefood Nutrition lists: Nuts, Sesame seeds.
Ingredients
Salty Mango
evaporated cane syrup, dextrose, trisodium citrate, citric acid, natural flavors, salt, tripotassium citrate, calcium lactate pentahydrate, magnesium glycinate, stevia rebaudioside a, beta carotene
Cherry Bakewell Wholefood Nutrition
Wholefood Blend (Almonds, Golden Flaxseed, Sunflower Kernels, Coconut, Salvia Hispanica (Chia), Pumpkin Seeds, Sesame Seeds), Whey Protein Milk, Freeze Dried Sour Cherry (4%), Nutritional Yeast, Psyllium Husk, Apple Pectin, Natural Flavouring, Sweetener: Steviol Glycosides (Stevia)
FAQ
Which is healthier: Salty Mango or Cherry Bakewell Wholefood Nutrition?
Overall, Cherry Bakewell Wholefood Nutrition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salty Mango has fewer calories: 281 kcal versus 475 kcal per 100 g.
Which has less sugar?
Cherry Bakewell Wholefood Nutrition has less sugar: 4.9 g versus 50 g per 100 g.