Coconut Wholefood Nutrition vs Cherry Bakewell Wholefood Nutrition
Overall, Cherry Bakewell Wholefood Nutrition has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Coconut Wholefood Nutrition
Cherry Bakewell Wholefood Nutrition
Nutrition per 100 g
| Nutrient | Coconut Wholefood Nutrition | Cherry Bakewell Wholefood Nu... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 475 kcal |
| Fat | 33 g | 31 g |
| Saturated fat | 11.4 g | 6.8 g |
| Sugars | 2.9 g | 4.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 17.8 g | 15.1 g |
| Protein | 41 g | 40.5 g |
| Additives | 2 | 2 |
| Allergens | Nuts, Sesame seeds | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry Bakewell Wholefood Nutrition has 40% less saturated fat (6.8 g vs 11.4 g).
- Coconut Wholefood Nutrition has 41% less sugar (2.9 g vs 4.9 g).
- Coconut Wholefood Nutrition has 15% more fiber (17.8 g vs 15.1 g).
- Cherry Bakewell Wholefood Nutrition has the better Nutri-Score.
Ingredients
Coconut Wholefood Nutrition
Wholefood Blend (Coconut (16%), Golden Flaxseed, Sunflower Kernels, Almonds, Salvia Hispanica (Chia), Pumpkin Seeds, Sesame Seeds), Whey Protein Milk, Nutritional Yeast, Psyllium Husk, Apple Pectin, Natural Flavouring, Sweetener: Steviol Glycosides (Stevia). Allergy
Cherry Bakewell Wholefood Nutrition
Wholefood Blend (Almonds, Golden Flaxseed, Sunflower Kernels, Coconut, Salvia Hispanica (Chia), Pumpkin Seeds, Sesame Seeds), Whey Protein Milk, Freeze Dried Sour Cherry (4%), Nutritional Yeast, Psyllium Husk, Apple Pectin, Natural Flavouring, Sweetener: Steviol Glycosides (Stevia)
FAQ
Which is healthier: Coconut Wholefood Nutrition or Cherry Bakewell Wholefood Nutrition?
Overall, Cherry Bakewell Wholefood Nutrition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry Bakewell Wholefood Nutrition has fewer calories: 475 kcal versus 485 kcal per 100 g.
Which has less sugar?
Coconut Wholefood Nutrition has less sugar: 2.9 g versus 4.9 g per 100 g.