Nepro vs Coconut Wholefood Nutrition
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nepro | Coconut Wholefood Nutrition |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 485 kcal |
| Fat | 9.7 g | 33 g |
| Saturated fat | 0.8 g | 11.4 g |
| Sugars | 3.5 g | 2.9 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 2.5 g | 17.8 g |
| Protein | 8 g | 41 g |
| Additives | 4 | 2 |
| Allergens | Milk, Soybeans | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nepro has 62% fewer calories (184 kcal vs 485 kcal).
- Nepro has 71% less fat (9.7 g vs 33 g).
- Nepro has 93% less saturated fat (0.8 g vs 11.4 g).
- Coconut Wholefood Nutrition has 18% less sugar (2.9 g vs 3.5 g).
- Coconut Wholefood Nutrition has 86% more fiber (17.8 g vs 2.5 g).
- Coconut Wholefood Nutrition has 80% more protein (41 g vs 8 g).
- Only Nepro lists: Milk, Soybeans.
- Only Coconut Wholefood Nutrition lists: Nuts, Sesame seeds.
Ingredients
Nepro
Water, Corn Syrup Solids, Caseinates (Calcium, Magnesium, Sodium), High Oleic Safflower Oil, Canola Oil, Sugar, Milk Protein Isolate. Less than 2% of: Soluble Corn Fiber, Glycerin, Short-chain Fructooligosaccharides, Soy Lecithin, Natural and Artificial Flavor, Calcium Citrate, Sodium Citrate, Potassium Citrate, Choline Chloride, Salt, Cellulose Gel, Ascorbic Acid, L-Carnitine, Taurine, Potassium Chloride, Cellulose Gum, Niacinamide, Ferrous Sulfate, Zinc Sulfate, d-Alpha-Tocopheryl Acetate, Pyridoxine Hydrochloride, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Biotin, Phylloquinone, Vitamin D3, and Vitamin B12
Coconut Wholefood Nutrition
Wholefood Blend (Coconut (16%), Golden Flaxseed, Sunflower Kernels, Almonds, Salvia Hispanica (Chia), Pumpkin Seeds, Sesame Seeds), Whey Protein Milk, Nutritional Yeast, Psyllium Husk, Apple Pectin, Natural Flavouring, Sweetener: Steviol Glycosides (Stevia). Allergy
FAQ
Which is healthier: Nepro or Coconut Wholefood Nutrition?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nepro has fewer calories: 184 kcal versus 485 kcal per 100 g.
Which has less sugar?
Coconut Wholefood Nutrition has less sugar: 2.9 g versus 3.5 g per 100 g.