Multivitamin vs Coconut Wholefood Nutrition
Overall, Multivitamin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Multivitamin | Coconut Wholefood Nutrition |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 485 kcal |
| Fat | 0.5 g | 33 g |
| Saturated fat | 0.3 g | 11.4 g |
| Sugars | 0.5 g | 2.9 g |
| Salt | 19.1 g | 0.2 g |
| Fiber | — | 17.8 g |
| Protein | 0.5 g | 41 g |
| Additives | 6 | 2 |
| Allergens | None listed | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multivitamin has 85% fewer calories (75 kcal vs 485 kcal).
- Multivitamin has 98% less fat (0.5 g vs 33 g).
- Multivitamin has 97% less saturated fat (0.3 g vs 11.4 g).
- Multivitamin has 83% less sugar (0.5 g vs 2.9 g).
- Coconut Wholefood Nutrition has 99% less salt (0.2 g vs 19.1 g).
- Coconut Wholefood Nutrition has 99% more protein (41 g vs 0.5 g).
- Only Coconut Wholefood Nutrition lists: Nuts, Sesame seeds.
Ingredients
Multivitamin
Säuerungsmittel Citronensäure, Säureregulator Natriumhydrogencarbonat, Füllstoff Sorbit, Maisstärke, Aromen, L-Ascor - binsäure (Vitamin C), Rote-Bete-Pulver, Maltodextrin, Süßungsmittel Natriumcyclamat und Natriumsaccharin, DL-a-Tocopheryl - acetat (Vitamin E), Nicotinamid, Calcium-D-pantothenat, Pyridoxinhydrochlorid (Vitamin B6), Farbstoff Riboflavin, Riboflavin (Vita - min B2), Thiaminmononitrat (Vitamin B1), Pteroylmonoglutaminsäure (Folsäure), D-Biotin, Cyanocobalamin (Vitamin B12).
Coconut Wholefood Nutrition
Wholefood Blend (Coconut (16%), Golden Flaxseed, Sunflower Kernels, Almonds, Salvia Hispanica (Chia), Pumpkin Seeds, Sesame Seeds), Whey Protein Milk, Nutritional Yeast, Psyllium Husk, Apple Pectin, Natural Flavouring, Sweetener: Steviol Glycosides (Stevia). Allergy
FAQ
Which is healthier: Multivitamin or Coconut Wholefood Nutrition?
Overall, Multivitamin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multivitamin has fewer calories: 75 kcal versus 485 kcal per 100 g.
Which has less sugar?
Multivitamin has less sugar: 0.5 g versus 2.9 g per 100 g.