Multivitamin vs Vitamin B12
Overall, Multivitamin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Multivitamin | Vitamin B12 |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 71 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 19.1 g | 22.2 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 6 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multivitamin has 44% less sugar (0.5 g vs 0.9 g).
- Multivitamin has 14% less salt (19.1 g vs 22.2 g).
- Only Vitamin B12 lists: Gluten.
Ingredients
Multivitamin
Säuerungsmittel Citronensäure, Säureregulator Natriumhydrogencarbonat, Füllstoff Sorbit, Maisstärke, Aromen, L-Ascor - binsäure (Vitamin C), Rote-Bete-Pulver, Maltodextrin, Süßungsmittel Natriumcyclamat und Natriumsaccharin, DL-a-Tocopheryl - acetat (Vitamin E), Nicotinamid, Calcium-D-pantothenat, Pyridoxinhydrochlorid (Vitamin B6), Farbstoff Riboflavin, Riboflavin (Vita - min B2), Thiaminmononitrat (Vitamin B1), Pteroylmonoglutaminsäure (Folsäure), D-Biotin, Cyanocobalamin (Vitamin B12).
Vitamin B12
Säuerungsmittel Citronensäure, Säureregulator Natriumhydrogencarbonat, Füllstoff Sorbit, Aromen, Maisstärke, Süßungsmittel Natriumcyclamat und Natriumsaccharin, Rote Bete Pulver, Farbstoff Riboflavin, Cyanocobalamin (Vitamin B12). Gluten - und laktosefrei. Vegan. Nahrungsergänzungsmittel mit Vitamin B12. Mit Süßungsmitteln. Unter 25 °C, geschlossen und trocken aufbewahren.
FAQ
Which is healthier: Multivitamin or Vitamin B12?
Overall, Multivitamin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vitamin B12 has fewer calories: 71 kcal versus 75 kcal per 100 g.
Which has less sugar?
Multivitamin has less sugar: 0.5 g versus 0.9 g per 100 g.