Complan Original vs Vitamin B12
Overall, Vitamin B12 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Complan Original | Vitamin B12 |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 71 kcal |
| Fat | 15 g | 0.5 g |
| Saturated fat | — | 0.3 g |
| Sugars | 26 g | 0.9 g |
| Salt | 0.5 g | 22.2 g |
| Fiber | 0 g | — |
| Protein | 15 g | 0.5 g |
| Additives | 2 | 6 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vitamin B12 has 84% fewer calories (71 kcal vs 441 kcal).
- Vitamin B12 has 97% less fat (0.5 g vs 15 g).
- Vitamin B12 has 97% less sugar (0.9 g vs 26 g).
- Complan Original has 98% less salt (0.5 g vs 22.2 g).
- Complan Original has 97% more protein (15 g vs 0.5 g).
- Only Complan Original lists: Milk.
- Only Vitamin B12 lists: Gluten.
Ingredients
Complan Original
skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin
Vitamin B12
Säuerungsmittel Citronensäure, Säureregulator Natriumhydrogencarbonat, Füllstoff Sorbit, Aromen, Maisstärke, Süßungsmittel Natriumcyclamat und Natriumsaccharin, Rote Bete Pulver, Farbstoff Riboflavin, Cyanocobalamin (Vitamin B12). Gluten - und laktosefrei. Vegan. Nahrungsergänzungsmittel mit Vitamin B12. Mit Süßungsmitteln. Unter 25 °C, geschlossen und trocken aufbewahren.
FAQ
Which is healthier: Complan Original or Vitamin B12?
Overall, Vitamin B12 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vitamin B12 has fewer calories: 71 kcal versus 441 kcal per 100 g.
Which has less sugar?
Vitamin B12 has less sugar: 0.9 g versus 26 g per 100 g.