Vitamin B12 vs Cherry Bakewell Wholefood Nutrition
Overall, Vitamin B12 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Vitamin B12
Cherry Bakewell Wholefood Nutrition
Nutrition per 100 g
| Nutrient | Vitamin B12 | Cherry Bakewell Wholefood Nu... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 71 kcal | 475 kcal |
| Fat | 0.5 g | 31 g |
| Saturated fat | 0.3 g | 6.8 g |
| Sugars | 0.9 g | 4.9 g |
| Salt | 22.2 g | 0.2 g |
| Fiber | — | 15.1 g |
| Protein | 0.5 g | 40.5 g |
| Additives | 6 | 2 |
| Allergens | Gluten | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vitamin B12 has 85% fewer calories (71 kcal vs 475 kcal).
- Vitamin B12 has 98% less fat (0.5 g vs 31 g).
- Vitamin B12 has 96% less saturated fat (0.3 g vs 6.8 g).
- Vitamin B12 has 82% less sugar (0.9 g vs 4.9 g).
- Cherry Bakewell Wholefood Nutrition has 99% less salt (0.2 g vs 22.2 g).
- Cherry Bakewell Wholefood Nutrition has 99% more protein (40.5 g vs 0.5 g).
- Only Vitamin B12 lists: Gluten.
- Only Cherry Bakewell Wholefood Nutrition lists: Nuts, Sesame seeds.
Ingredients
Vitamin B12
Säuerungsmittel Citronensäure, Säureregulator Natriumhydrogencarbonat, Füllstoff Sorbit, Aromen, Maisstärke, Süßungsmittel Natriumcyclamat und Natriumsaccharin, Rote Bete Pulver, Farbstoff Riboflavin, Cyanocobalamin (Vitamin B12). Gluten - und laktosefrei. Vegan. Nahrungsergänzungsmittel mit Vitamin B12. Mit Süßungsmitteln. Unter 25 °C, geschlossen und trocken aufbewahren.
Cherry Bakewell Wholefood Nutrition
Wholefood Blend (Almonds, Golden Flaxseed, Sunflower Kernels, Coconut, Salvia Hispanica (Chia), Pumpkin Seeds, Sesame Seeds), Whey Protein Milk, Freeze Dried Sour Cherry (4%), Nutritional Yeast, Psyllium Husk, Apple Pectin, Natural Flavouring, Sweetener: Steviol Glycosides (Stevia)
FAQ
Which is healthier: Vitamin B12 or Cherry Bakewell Wholefood Nutrition?
Overall, Vitamin B12 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vitamin B12 has fewer calories: 71 kcal versus 475 kcal per 100 g.
Which has less sugar?
Vitamin B12 has less sugar: 0.9 g versus 4.9 g per 100 g.