Vitamin B12 vs Coconut Wholefood Nutrition
Overall, Vitamin B12 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Vitamin B12
Coconut Wholefood Nutrition
Nutrition per 100 g
| Nutrient | Vitamin B12 | Coconut Wholefood Nutrition |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 71 kcal | 485 kcal |
| Fat | 0.5 g | 33 g |
| Saturated fat | 0.3 g | 11.4 g |
| Sugars | 0.9 g | 2.9 g |
| Salt | 22.2 g | 0.2 g |
| Fiber | — | 17.8 g |
| Protein | 0.5 g | 41 g |
| Additives | 6 | 2 |
| Allergens | Gluten | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vitamin B12 has 85% fewer calories (71 kcal vs 485 kcal).
- Vitamin B12 has 98% less fat (0.5 g vs 33 g).
- Vitamin B12 has 97% less saturated fat (0.3 g vs 11.4 g).
- Vitamin B12 has 69% less sugar (0.9 g vs 2.9 g).
- Coconut Wholefood Nutrition has 99% less salt (0.2 g vs 22.2 g).
- Coconut Wholefood Nutrition has 99% more protein (41 g vs 0.5 g).
- Only Vitamin B12 lists: Gluten.
- Only Coconut Wholefood Nutrition lists: Nuts, Sesame seeds.
Ingredients
Vitamin B12
Säuerungsmittel Citronensäure, Säureregulator Natriumhydrogencarbonat, Füllstoff Sorbit, Aromen, Maisstärke, Süßungsmittel Natriumcyclamat und Natriumsaccharin, Rote Bete Pulver, Farbstoff Riboflavin, Cyanocobalamin (Vitamin B12). Gluten - und laktosefrei. Vegan. Nahrungsergänzungsmittel mit Vitamin B12. Mit Süßungsmitteln. Unter 25 °C, geschlossen und trocken aufbewahren.
Coconut Wholefood Nutrition
Wholefood Blend (Coconut (16%), Golden Flaxseed, Sunflower Kernels, Almonds, Salvia Hispanica (Chia), Pumpkin Seeds, Sesame Seeds), Whey Protein Milk, Nutritional Yeast, Psyllium Husk, Apple Pectin, Natural Flavouring, Sweetener: Steviol Glycosides (Stevia). Allergy
FAQ
Which is healthier: Vitamin B12 or Coconut Wholefood Nutrition?
Overall, Vitamin B12 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vitamin B12 has fewer calories: 71 kcal versus 485 kcal per 100 g.
Which has less sugar?
Vitamin B12 has less sugar: 0.9 g versus 2.9 g per 100 g.