Complan Original vs White Choco Chunky Flavour
Overall, White Choco Chunky Flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Complan Original | White Choco Chunky Flavour |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 155 kcal |
| Fat | 15 g | 5.3 g |
| Saturated fat | — | 3.2 g |
| Sugars | 26 g | 8.9 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 0 g | 60 g |
| Protein | 15 g | 0.9 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Choco Chunky Flavour has 65% fewer calories (155 kcal vs 441 kcal).
- White Choco Chunky Flavour has 65% less fat (5.3 g vs 15 g).
- White Choco Chunky Flavour has 66% less sugar (8.9 g vs 26 g).
- White Choco Chunky Flavour has 68% less salt (0.2 g vs 0.5 g).
- White Choco Chunky Flavour has 100% more fiber (60 g vs 0 g).
- Complan Original has 94% more protein (15 g vs 0.9 g).
Ingredients
Complan Original
skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin
White Choco Chunky Flavour
Inulin, Weiße Maltit-Schokoladenstücke 15% (Süssungsmittel Maltit, Kakaobutter, Vollmilchpulver, Emulgator Lecithine, Aroma), Aroma, Süssungsmittel Sucralose. Kann Spuren von Gluten, Ei und Soja enthalten. +Enthält von Natur aus Zucker
FAQ
Which is healthier: Complan Original or White Choco Chunky Flavour?
Overall, White Choco Chunky Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Choco Chunky Flavour has fewer calories: 155 kcal versus 441 kcal per 100 g.
Which has less sugar?
White Choco Chunky Flavour has less sugar: 8.9 g versus 26 g per 100 g.