Complan Original vs Hydration lemon & lime
Overall, Hydration lemon & lime has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Complan Original | Hydration lemon & lime |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 47 kcal |
| Fat | 15 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 26 g | 0 g |
| Salt | 0.5 g | 17.2 g |
| Fiber | 0 g | — |
| Protein | 15 g | 0 g |
| Additives | 2 | 9 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hydration lemon & lime has 89% fewer calories (47 kcal vs 441 kcal).
- Hydration lemon & lime has no fat, while Complan Original has 15 g.
- Hydration lemon & lime has no sugar, while Complan Original has 26 g.
- Complan Original has 97% less salt (0.5 g vs 17.2 g).
- Complan Original has 100% more protein (15 g vs 0 g).
- Only Complan Original lists: Milk.
Ingredients
Complan Original
skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin
Hydration lemon & lime
Acid (Citric Acid), Sodium Bicarbonate, Bulking Agent (Sorbitol), Potassium Citrate, Anti-caking Agent (Polyethylene Glycol), Magnesium Citrate, Tricalcium Citrate, Vitamin C (as L-Ascorbic Acid), Sweetener (Sucralose), Natural Flavourings, Acacia Gum, Colours (Riboflavin).
FAQ
Which is healthier: Complan Original or Hydration lemon & lime?
Overall, Hydration lemon & lime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hydration lemon & lime has fewer calories: 47 kcal versus 441 kcal per 100 g.
Which has less sugar?
Hydration lemon & lime has less sugar: 0 g versus 26 g per 100 g.