Nepro vs Hydration lemon & lime
Overall, Hydration lemon & lime has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nepro | Hydration lemon & lime |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 47 kcal |
| Fat | 9.7 g | 0 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.3 g | 17.2 g |
| Fiber | 2.5 g | — |
| Protein | 8 g | 0 g |
| Additives | 4 | 9 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hydration lemon & lime has 74% fewer calories (47 kcal vs 184 kcal).
- Hydration lemon & lime has no fat, while Nepro has 9.7 g.
- Hydration lemon & lime has no saturated fat, while Nepro has 0.8 g.
- Hydration lemon & lime has no sugar, while Nepro has 3.5 g.
- Nepro has 98% less salt (0.3 g vs 17.2 g).
- Nepro has 100% more protein (8 g vs 0 g).
- Only Nepro lists: Milk, Soybeans.
Ingredients
Nepro
Water, Corn Syrup Solids, Caseinates (Calcium, Magnesium, Sodium), High Oleic Safflower Oil, Canola Oil, Sugar, Milk Protein Isolate. Less than 2% of: Soluble Corn Fiber, Glycerin, Short-chain Fructooligosaccharides, Soy Lecithin, Natural and Artificial Flavor, Calcium Citrate, Sodium Citrate, Potassium Citrate, Choline Chloride, Salt, Cellulose Gel, Ascorbic Acid, L-Carnitine, Taurine, Potassium Chloride, Cellulose Gum, Niacinamide, Ferrous Sulfate, Zinc Sulfate, d-Alpha-Tocopheryl Acetate, Pyridoxine Hydrochloride, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Biotin, Phylloquinone, Vitamin D3, and Vitamin B12
Hydration lemon & lime
Acid (Citric Acid), Sodium Bicarbonate, Bulking Agent (Sorbitol), Potassium Citrate, Anti-caking Agent (Polyethylene Glycol), Magnesium Citrate, Tricalcium Citrate, Vitamin C (as L-Ascorbic Acid), Sweetener (Sucralose), Natural Flavourings, Acacia Gum, Colours (Riboflavin).
FAQ
Which is healthier: Nepro or Hydration lemon & lime?
Overall, Hydration lemon & lime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hydration lemon & lime has fewer calories: 47 kcal versus 184 kcal per 100 g.
Which has less sugar?
Hydration lemon & lime has less sugar: 0 g versus 3.5 g per 100 g.