Hydration lemon & lime vs Coconut Wholefood Nutrition
Overall, Hydration lemon & lime has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hydration lemon & lime | Coconut Wholefood Nutrition |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 47 kcal | 485 kcal |
| Fat | 0 g | 33 g |
| Saturated fat | 0 g | 11.4 g |
| Sugars | 0 g | 2.9 g |
| Salt | 17.2 g | 0.2 g |
| Fiber | — | 17.8 g |
| Protein | 0 g | 41 g |
| Additives | 9 | 2 |
| Allergens | None listed | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hydration lemon & lime has 90% fewer calories (47 kcal vs 485 kcal).
- Hydration lemon & lime has no fat, while Coconut Wholefood Nutrition has 33 g.
- Hydration lemon & lime has no saturated fat, while Coconut Wholefood Nutrition has 11.4 g.
- Hydration lemon & lime has no sugar, while Coconut Wholefood Nutrition has 2.9 g.
- Coconut Wholefood Nutrition has 99% less salt (0.2 g vs 17.2 g).
- Coconut Wholefood Nutrition has 100% more protein (41 g vs 0 g).
- Only Coconut Wholefood Nutrition lists: Nuts, Sesame seeds.
Ingredients
Hydration lemon & lime
Acid (Citric Acid), Sodium Bicarbonate, Bulking Agent (Sorbitol), Potassium Citrate, Anti-caking Agent (Polyethylene Glycol), Magnesium Citrate, Tricalcium Citrate, Vitamin C (as L-Ascorbic Acid), Sweetener (Sucralose), Natural Flavourings, Acacia Gum, Colours (Riboflavin).
Coconut Wholefood Nutrition
Wholefood Blend (Coconut (16%), Golden Flaxseed, Sunflower Kernels, Almonds, Salvia Hispanica (Chia), Pumpkin Seeds, Sesame Seeds), Whey Protein Milk, Nutritional Yeast, Psyllium Husk, Apple Pectin, Natural Flavouring, Sweetener: Steviol Glycosides (Stevia). Allergy
FAQ
Which is healthier: Hydration lemon & lime or Coconut Wholefood Nutrition?
Overall, Hydration lemon & lime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hydration lemon & lime has fewer calories: 47 kcal versus 485 kcal per 100 g.
Which has less sugar?
Hydration lemon & lime has less sugar: 0 g versus 2.9 g per 100 g.