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Complan Original
Complan Original by Nutricia provides 441 kcal per 100 g, with 26 g of sugars and 15 g of protein. That is 66% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured dietary supplements category and comes in a 425 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 441 kcal | 243 kcal | 256 +72% | |
| Total fat | 15 g | 8.3 g | 11% | 7.1 +112% |
| Carbohydrates | 62 g | 34.1 g | 12% | 30.2 +106% |
| Total sugars | 26 g | 14.3 g | 15.7 +66% | |
| Added sugars | 3.4 g | 1.9 g | 4% | 5.1 −33% |
| Dietary fiber | 0 g | 0 g | 0% | 14.7 −100% |
| Protein | 15 g | 8.3 g | 17% | 19.7 −24% |
| Salt | 0.5 g | 0.3 g | 6.4 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Flavoured dietary supplements products on Foodmetria.
Compared with other flavoured dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Serving size
- 1 portion (55 g)
- Sold in
- United Kingdom
- Barcode
- 4008976682004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complan Original?
Complan Original contains 441 kcal per 100 g and about 243 kcal per serving (1 portion (55 g)).
How much sugar is in Complan Original?
Complan Original has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Complan Original healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complan Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complan Original contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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