Nepro vs Complan Original
Overall, Nepro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nepro | Complan Original |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 441 kcal |
| Fat | 9.7 g | 15 g |
| Saturated fat | 0.8 g | — |
| Sugars | 3.5 g | 26 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 2.5 g | 0 g |
| Protein | 8 g | 15 g |
| Additives | 4 | 2 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nepro has 58% fewer calories (184 kcal vs 441 kcal).
- Nepro has 35% less fat (9.7 g vs 15 g).
- Nepro has 86% less sugar (3.5 g vs 26 g).
- Nepro has 100% more fiber (2.5 g vs 0 g).
- Complan Original has 47% more protein (15 g vs 8 g).
- Only Nepro lists: Soybeans.
Ingredients
Nepro
Water, Corn Syrup Solids, Caseinates (Calcium, Magnesium, Sodium), High Oleic Safflower Oil, Canola Oil, Sugar, Milk Protein Isolate. Less than 2% of: Soluble Corn Fiber, Glycerin, Short-chain Fructooligosaccharides, Soy Lecithin, Natural and Artificial Flavor, Calcium Citrate, Sodium Citrate, Potassium Citrate, Choline Chloride, Salt, Cellulose Gel, Ascorbic Acid, L-Carnitine, Taurine, Potassium Chloride, Cellulose Gum, Niacinamide, Ferrous Sulfate, Zinc Sulfate, d-Alpha-Tocopheryl Acetate, Pyridoxine Hydrochloride, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Biotin, Phylloquinone, Vitamin D3, and Vitamin B12
Complan Original
skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin
FAQ
Which is healthier: Nepro or Complan Original?
Overall, Nepro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nepro has fewer calories: 184 kcal versus 441 kcal per 100 g.
Which has less sugar?
Nepro has less sugar: 3.5 g versus 26 g per 100 g.