Complan Original vs Multivitamin
Overall, Multivitamin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Complan Original | Multivitamin |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 441 kcal | 75 kcal |
| Fat | 15 g | 0.5 g |
| Saturated fat | — | 0.3 g |
| Sugars | 26 g | 0.5 g |
| Salt | 0.5 g | 19.1 g |
| Fiber | 0 g | — |
| Protein | 15 g | 0.5 g |
| Additives | 2 | 6 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multivitamin has 83% fewer calories (75 kcal vs 441 kcal).
- Multivitamin has 97% less fat (0.5 g vs 15 g).
- Multivitamin has 98% less sugar (0.5 g vs 26 g).
- Complan Original has 97% less salt (0.5 g vs 19.1 g).
- Complan Original has 97% more protein (15 g vs 0.5 g).
- Only Complan Original lists: Milk.
Ingredients
Complan Original
skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin
Multivitamin
Säuerungsmittel Citronensäure, Säureregulator Natriumhydrogencarbonat, Füllstoff Sorbit, Maisstärke, Aromen, L-Ascor - binsäure (Vitamin C), Rote-Bete-Pulver, Maltodextrin, Süßungsmittel Natriumcyclamat und Natriumsaccharin, DL-a-Tocopheryl - acetat (Vitamin E), Nicotinamid, Calcium-D-pantothenat, Pyridoxinhydrochlorid (Vitamin B6), Farbstoff Riboflavin, Riboflavin (Vita - min B2), Thiaminmononitrat (Vitamin B1), Pteroylmonoglutaminsäure (Folsäure), D-Biotin, Cyanocobalamin (Vitamin B12).
FAQ
Which is healthier: Complan Original or Multivitamin?
Overall, Multivitamin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multivitamin has fewer calories: 75 kcal versus 441 kcal per 100 g.
Which has less sugar?
Multivitamin has less sugar: 0.5 g versus 26 g per 100 g.