Nepro vs Vitamin B12
Overall, Vitamin B12 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nepro | Vitamin B12 |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 71 kcal |
| Fat | 9.7 g | 0.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 3.5 g | 0.9 g |
| Salt | 0.3 g | 22.2 g |
| Fiber | 2.5 g | — |
| Protein | 8 g | 0.5 g |
| Additives | 4 | 6 |
| Allergens | Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vitamin B12 has 61% fewer calories (71 kcal vs 184 kcal).
- Vitamin B12 has 95% less fat (0.5 g vs 9.7 g).
- Vitamin B12 has 64% less saturated fat (0.3 g vs 0.8 g).
- Vitamin B12 has 75% less sugar (0.9 g vs 3.5 g).
- Nepro has 99% less salt (0.3 g vs 22.2 g).
- Nepro has 94% more protein (8 g vs 0.5 g).
- Only Nepro lists: Milk, Soybeans.
- Only Vitamin B12 lists: Gluten.
Ingredients
Nepro
Water, Corn Syrup Solids, Caseinates (Calcium, Magnesium, Sodium), High Oleic Safflower Oil, Canola Oil, Sugar, Milk Protein Isolate. Less than 2% of: Soluble Corn Fiber, Glycerin, Short-chain Fructooligosaccharides, Soy Lecithin, Natural and Artificial Flavor, Calcium Citrate, Sodium Citrate, Potassium Citrate, Choline Chloride, Salt, Cellulose Gel, Ascorbic Acid, L-Carnitine, Taurine, Potassium Chloride, Cellulose Gum, Niacinamide, Ferrous Sulfate, Zinc Sulfate, d-Alpha-Tocopheryl Acetate, Pyridoxine Hydrochloride, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Biotin, Phylloquinone, Vitamin D3, and Vitamin B12
Vitamin B12
Säuerungsmittel Citronensäure, Säureregulator Natriumhydrogencarbonat, Füllstoff Sorbit, Aromen, Maisstärke, Süßungsmittel Natriumcyclamat und Natriumsaccharin, Rote Bete Pulver, Farbstoff Riboflavin, Cyanocobalamin (Vitamin B12). Gluten - und laktosefrei. Vegan. Nahrungsergänzungsmittel mit Vitamin B12. Mit Süßungsmitteln. Unter 25 °C, geschlossen und trocken aufbewahren.
FAQ
Which is healthier: Nepro or Vitamin B12?
Overall, Vitamin B12 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vitamin B12 has fewer calories: 71 kcal versus 184 kcal per 100 g.
Which has less sugar?
Vitamin B12 has less sugar: 0.9 g versus 3.5 g per 100 g.