Salty Mango vs Vitamin B12
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salty Mango | Vitamin B12 |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 71 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 50 g | 0.9 g |
| Salt | 14.4 g | 22.2 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.5 g |
| Additives | 3 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vitamin B12 has 75% fewer calories (71 kcal vs 281 kcal).
- Salty Mango has no fat, while Vitamin B12 has 0.5 g.
- Salty Mango has no saturated fat, while Vitamin B12 has 0.3 g.
- Vitamin B12 has 98% less sugar (0.9 g vs 50 g).
- Salty Mango has 35% less salt (14.4 g vs 22.2 g).
- Vitamin B12 has 100% more protein (0.5 g vs 0 g).
- Only Vitamin B12 lists: Gluten.
Ingredients
Salty Mango
evaporated cane syrup, dextrose, trisodium citrate, citric acid, natural flavors, salt, tripotassium citrate, calcium lactate pentahydrate, magnesium glycinate, stevia rebaudioside a, beta carotene
Vitamin B12
Säuerungsmittel Citronensäure, Säureregulator Natriumhydrogencarbonat, Füllstoff Sorbit, Aromen, Maisstärke, Süßungsmittel Natriumcyclamat und Natriumsaccharin, Rote Bete Pulver, Farbstoff Riboflavin, Cyanocobalamin (Vitamin B12). Gluten - und laktosefrei. Vegan. Nahrungsergänzungsmittel mit Vitamin B12. Mit Süßungsmitteln. Unter 25 °C, geschlossen und trocken aufbewahren.
FAQ
Which is healthier: Salty Mango or Vitamin B12?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vitamin B12 has fewer calories: 71 kcal versus 281 kcal per 100 g.
Which has less sugar?
Vitamin B12 has less sugar: 0.9 g versus 50 g per 100 g.