Colin d'Alaska provençale vs Filet gourmet bordelaise
Overall, Colin d'Alaska provençale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Colin d'Alaska provençale
Filet gourmet bordelaise
Nutrition per 100 g
| Nutrient | Colin d'Alaska provençale | Filet gourmet bordelaise |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 79 kcal | 159 kcal |
| Fat | 3.3 g | 10 g |
| Saturated fat | 0.3 g | 4.5 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0.8 g | — |
| Protein | 9.3 g | 14 g |
| Additives | 1 | 4 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska provençale has 50% fewer calories (79 kcal vs 159 kcal).
- Colin d'Alaska provençale has 67% less fat (3.3 g vs 10 g).
- Colin d'Alaska provençale has 93% less saturated fat (0.3 g vs 4.5 g).
- Filet gourmet bordelaise has 71% less sugar (0.5 g vs 1.7 g).
- Filet gourmet bordelaise has 34% more protein (14 g vs 9.3 g).
- Colin d'Alaska provençale has the better Nutri-Score.
- Only Filet gourmet bordelaise lists: Gluten, Milk.
Ingredients
Colin d'Alaska provençale
Colin d'Alaska MSC 51%, tomates 11,2%, eau, jus de tomates 4,8%, double concentré de tomates 4,2%, oignons 3,5%, poivrons rouges 3,2%, aubergines grillées 2,5%, courgettes grillées 2,5%, fenouil 2,5%, poivrons jaunes 2,2%, huile d'olive vierge 1,5%, huile de colza, basilic, amidon transformé de maïs, sel, ail, thym.
Filet gourmet bordelaise
Lieu de l'Alaska* 75%, beurre, margarine (huiles végétales [palme, colza, coco], eau, sel de cuisine, émulsifiant: mono - et diglycérides d'acides gras, correcteur d'acidité: acide citrique, arôme naturel, bêta-carotene [vitamine A]), eau, oignons, farine de blé, huile de pépin de raisin, sel de cuisine, persil, cibou - lette, correcteur d'acidité: acide citrique, paprika, glucose, huile de colza, levure, piment de Cayenne, thym, graines d'aneth. * lieu de l'Alaska (Theragra chalcogramma) pêché dans le A = Pacifique Nord-Ouest ou B Pacifique Nord-Est (voir champ d'impression spontanée) avec chaluts.
FAQ
Which is healthier: Colin d'Alaska provençale or Filet gourmet bordelaise?
Overall, Colin d'Alaska provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska provençale has fewer calories: 79 kcal versus 159 kcal per 100 g.
Which has less sugar?
Filet gourmet bordelaise has less sugar: 0.5 g versus 1.7 g per 100 g.