Colin d\'Alaska à la bordelaise et riz aux légumes vs Colin d'Alaska a la Bordelaise
Overall, Colin d'Alaska a la Bordelaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Colin d\'Alaska à la bordelaise et riz aux légumes
Colin d'Alaska a la Bordelaise
Nutrition per 100 g
| Nutrient | Colin d\'Alaska à la bordela... | Colin d'Alaska a la Bordelai... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 149 kcal | 147 kcal |
| Fat | 6.1 g | 7.6 g |
| Saturated fat | 3.5 g | 1.7 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.6 g | — |
| Protein | 6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d\'Alaska à la bordelaise et riz aux légumes has 20% less fat (6.1 g vs 7.6 g).
- Colin d'Alaska a la Bordelaise has 51% less saturated fat (1.7 g vs 3.5 g).
- Colin d'Alaska a la Bordelaise has 33% less sugar (0.6 g vs 0.9 g).
- Colin d'Alaska a la Bordelaise has 57% more protein (14 g vs 6 g).
- Colin d'Alaska a la Bordelaise has the better Nutri-Score.
- Only Colin d\'Alaska à la bordelaise et riz aux légumes lists: Fish, Gluten, Milk.
Ingredients
Colin d\'Alaska à la bordelaise et riz aux légumes
Riz basmati cuit 38% (eau, riz basmati, sel), filet de _colin_ d'Alaska MSC (_poisson_) qualité sans arête 25%, légumes 9% (courgette, tomate), _crème_ fraîche (_lait_), eau, échalote 3,4%, _beurre_ (_lait_), chapelure 2,6% [farine de _blé_ (_gluten_), sel, dextrose], vin blanc 2,4%, oignon, jus de citron jaune 1,8%, huile de tournesol, purée de tomate, fumet de _poissons_ [eau, _cabillaud_ (_poisson_), sel, huile de tournesol, vin blanc, fibres d'agrumes, oignon], ail, sel, persil 0,3%, fécule de pomme de terre, poivre, paprika (Colin pêché en Océan Pacifique N-O (FAO 61) ,/ou N-E (FAO 67)
Colin d'Alaska a la Bordelaise
Not available.
FAQ
Which is healthier: Colin d\'Alaska à la bordelaise et riz aux légumes or Colin d'Alaska a la Bordelaise?
Overall, Colin d'Alaska a la Bordelaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska a la Bordelaise has fewer calories: 147 kcal versus 149 kcal per 100 g.
Which has less sugar?
Colin d'Alaska a la Bordelaise has less sugar: 0.6 g versus 0.9 g per 100 g.