Colin d'Alaska a la Bordelaise vs Colin d'Alaska extra croustillant à la bordelaise
Overall, Colin d'Alaska a la Bordelaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Colin d'Alaska a la Bordelaise
Colin d'Alaska extra croustillant à la bordelaise
Nutrition per 100 g
| Nutrient | Colin d'Alaska a la Bordelai... | Colin d'Alaska extra crousti... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 147 kcal | 175 kcal |
| Fat | 7.6 g | 10 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 0.7 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska a la Bordelaise has 16% fewer calories (147 kcal vs 175 kcal).
- Colin d'Alaska a la Bordelaise has 24% less fat (7.6 g vs 10 g).
- Colin d'Alaska extra croustillant à la bordelaise has 53% less saturated fat (0.8 g vs 1.7 g).
- Colin d'Alaska a la Bordelaise has 40% less sugar (0.6 g vs 1 g).
- Colin d'Alaska a la Bordelaise has 21% more protein (14 g vs 11 g).
- Only Colin d'Alaska extra croustillant à la bordelaise lists: Eggs, Fish, Gluten, Milk.
Ingredients
Colin d'Alaska a la Bordelaise
Not available.
Colin d'Alaska extra croustillant à la bordelaise
Colin d'Alaska 51%, eau, chapelure (dont blé), huile de colza, oignons 7,7%, préparation fromagère (fromage, lait fermenté), persil 0,96%, amidon de maïs, sel, jus de citron à base de concentré 0,52%, œufs en poudre, paprika, ail.
FAQ
Which is healthier: Colin d'Alaska a la Bordelaise or Colin d'Alaska extra croustillant à la bordelaise?
Overall, Colin d'Alaska a la Bordelaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska a la Bordelaise has fewer calories: 147 kcal versus 175 kcal per 100 g.
Which has less sugar?
Colin d'Alaska a la Bordelaise has less sugar: 0.6 g versus 1 g per 100 g.