Colin d'Alaska a la Bordelaise vs Poisson à la bordelaise
Overall, Poisson à la bordelaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Colin d'Alaska a la Bordelai... | Poisson à la bordelaise |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 147 kcal | 110 kcal |
| Fat | 7.6 g | 5.3 g |
| Saturated fat | 1.7 g | 0.7 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 0.3 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poisson à la bordelaise has 25% fewer calories (110 kcal vs 147 kcal).
- Poisson à la bordelaise has 30% less fat (5.3 g vs 7.6 g).
- Poisson à la bordelaise has 59% less saturated fat (0.7 g vs 1.7 g).
- Colin d'Alaska a la Bordelaise has 40% less sugar (0.6 g vs 1 g).
- Colin d'Alaska a la Bordelaise has 21% more protein (14 g vs 11 g).
- Only Poisson à la bordelaise lists: Fish, Gluten.
Ingredients
Colin d'Alaska a la Bordelaise
Not available.
Poisson à la bordelaise
Colin d'Alaska MSC 75%, eau, huile de colza, farine de blé, oignons, sel de cuisine, persil 0,5%, amidon de maïs, épices (oignon en poudre, ail en poudre, paprika, curcuma), jus de citron concentré, levure.
FAQ
Which is healthier: Colin d'Alaska a la Bordelaise or Poisson à la bordelaise?
Overall, Poisson à la bordelaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poisson à la bordelaise has fewer calories: 110 kcal versus 147 kcal per 100 g.
Which has less sugar?
Colin d'Alaska a la Bordelaise has less sugar: 0.6 g versus 1 g per 100 g.