Colin d'Alaska extra croustillant à la bordelaise vs Poisson à la bordelaise
Overall, Poisson à la bordelaise has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Colin d'Alaska extra croustillant à la bordelaise
Poisson à la bordelaise
Nutrition per 100 g
| Nutrient | Colin d'Alaska extra crousti... | Poisson à la bordelaise |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 175 kcal | 110 kcal |
| Fat | 10 g | 5.3 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 1 g | 1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.7 g | 0.3 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poisson à la bordelaise has 37% fewer calories (110 kcal vs 175 kcal).
- Poisson à la bordelaise has 47% less fat (5.3 g vs 10 g).
- Colin d'Alaska extra croustillant à la bordelaise has 53% more fiber (0.7 g vs 0.3 g).
- Only Colin d'Alaska extra croustillant à la bordelaise lists: Eggs, Milk.
Ingredients
Colin d'Alaska extra croustillant à la bordelaise
Colin d'Alaska 51%, eau, chapelure (dont blé), huile de colza, oignons 7,7%, préparation fromagère (fromage, lait fermenté), persil 0,96%, amidon de maïs, sel, jus de citron à base de concentré 0,52%, œufs en poudre, paprika, ail.
Poisson à la bordelaise
Colin d'Alaska MSC 75%, eau, huile de colza, farine de blé, oignons, sel de cuisine, persil 0,5%, amidon de maïs, épices (oignon en poudre, ail en poudre, paprika, curcuma), jus de citron concentré, levure.
FAQ
Which is healthier: Colin d'Alaska extra croustillant à la bordelaise or Poisson à la bordelaise?
Overall, Poisson à la bordelaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poisson à la bordelaise has fewer calories: 110 kcal versus 175 kcal per 100 g.
Which has less sugar?
Colin d'Alaska extra croustillant à la bordelaise has less sugar: 1 g versus 1 g per 100 g.