Comparison

Colin à la provencale vs Saumon rose du Pacifique sauce aux Poireaux

Overall, Colin à la provencale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Colin à la provencale

Colin à la provencale

Toupargel · 2 x 200 g
a
Saumon rose du Pacifique sauce aux Poireaux

Saumon rose du Pacifique sauce aux Poireaux

Aldi
a

Nutrition per 100 g

NutrientColin à la provencaleSaumon rose du Pacifique sau...
Nutri-Score a a
NOVA group — —
Calories 64 kcal 93 kcal
Fat 1.6 g 3.7 g
Saturated fat 0.2 g 1.5 g
Sugars 2.3 g 1.5 g
Salt 0.5 g 0.5 g
Fiber 0.9 g —
Protein 8.8 g 12 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Colin à la provencale has 31% fewer calories (64 kcal vs 93 kcal).
  • Colin à la provencale has 57% less fat (1.6 g vs 3.7 g).
  • Colin à la provencale has 87% less saturated fat (0.2 g vs 1.5 g).
  • Saumon rose du Pacifique sauce aux Poireaux has 35% less sugar (1.5 g vs 2.3 g).
  • Saumon rose du Pacifique sauce aux Poireaux has 27% more protein (12 g vs 8.8 g).

Ingredients

Colin à la provencale

Not available.

Saumon rose du Pacifique sauce aux Poireaux

Not available.

FAQ

Which is healthier: Colin à la provencale or Saumon rose du Pacifique sauce aux Poireaux?

Overall, Colin à la provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Colin à la provencale has fewer calories: 64 kcal versus 93 kcal per 100 g.

Which has less sugar?

Saumon rose du Pacifique sauce aux Poireaux has less sugar: 1.5 g versus 2.3 g per 100 g.

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