Comparison

Colin à la provencale vs Saumon Rose Beurre Blanc

Overall, Colin à la provencale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Colin à la provencale	Saumon Rose Beurre Blanc
Nutri-Score	a	c
NOVA group	—	—
Calories	64 kcal	124 kcal
Fat	1.6 g	7.6 g
Saturated fat	0.2 g	4.2 g
Sugars	2.3 g	1.1 g
Salt	0.5 g	0.5 g
Fiber	0.9 g	0 g
Protein	8.8 g	11 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Colin à la provencale has 48% fewer calories (64 kcal vs 124 kcal).
Colin à la provencale has 79% less fat (1.6 g vs 7.6 g).
Colin à la provencale has 95% less saturated fat (0.2 g vs 4.2 g).
Saumon Rose Beurre Blanc has 52% less sugar (1.1 g vs 2.3 g).
Colin à la provencale has 100% more fiber (0.9 g vs 0 g).
Saumon Rose Beurre Blanc has 20% more protein (11 g vs 8.8 g).
Colin à la provencale has the better Nutri-Score.

Ingredients

Colin à la provencale

Not available.

Saumon Rose Beurre Blanc

Not available.

FAQ

Which is healthier: Colin à la provencale or Saumon Rose Beurre Blanc?

Overall, Colin à la provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Colin à la provencale has fewer calories: 64 kcal versus 124 kcal per 100 g.

Which has less sugar?

Saumon Rose Beurre Blanc has less sugar: 1.1 g versus 2.3 g per 100 g.

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