Comparison
Cocos blancs vs Cocos cuisinés
Overall, Cocos blancs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cocos blancs | Cocos cuisinés |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 337 kcal | 89 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 3.9 g | 1.4 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 24.4 g | — |
| Protein | 22.3 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocos cuisinés has 74% fewer calories (89 kcal vs 337 kcal).
- Cocos cuisinés has no fat, while Cocos blancs has 1.5 g.
- Cocos cuisinés has 64% less sugar (1.4 g vs 3.9 g).
- Cocos blancs has 93% less salt (0.1 g vs 0.9 g).
- Cocos blancs has 71% more protein (22.3 g vs 6.4 g).
- Cocos blancs has the better Nutri-Score.
- Cocos blancs is less processed (lower NOVA group).
Ingredients
Cocos blancs
Cocos blancs.
Cocos cuisinés
haricots blancs cocos secs trempés, carottes, tomate, oignons, eau, sel
FAQ
Which is healthier: Cocos blancs or Cocos cuisinés?
Overall, Cocos blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocos cuisinés has fewer calories: 89 kcal versus 337 kcal per 100 g.
Which has less sugar?
Cocos cuisinés has less sugar: 1.4 g versus 3.9 g per 100 g.