Comparison
Haricots Coco Blanc vs Cocos cuisinés
Overall, Haricots Coco Blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Haricots Coco Blanc | Cocos cuisinés |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 296 kcal | 89 kcal |
| Fat | 1.8 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2.2 g | 1.4 g |
| Salt | 0 g | 0.9 g |
| Protein | 21 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocos cuisinés has 70% fewer calories (89 kcal vs 296 kcal).
- Cocos cuisinés has no fat, while Haricots Coco Blanc has 1.8 g.
- Cocos cuisinés has 36% less sugar (1.4 g vs 2.2 g).
- Haricots Coco Blanc has 98% less salt (0 g vs 0.9 g).
- Haricots Coco Blanc has 70% more protein (21 g vs 6.4 g).
- Haricots Coco Blanc has the better Nutri-Score.
- Haricots Coco Blanc is less processed (lower NOVA group).
Ingredients
Haricots Coco Blanc
Haricots cocos.
Cocos cuisinés
haricots blancs cocos secs trempés, carottes, tomate, oignons, eau, sel
FAQ
Which is healthier: Haricots Coco Blanc or Cocos cuisinés?
Overall, Haricots Coco Blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocos cuisinés has fewer calories: 89 kcal versus 296 kcal per 100 g.
Which has less sugar?
Cocos cuisinés has less sugar: 1.4 g versus 2.2 g per 100 g.
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