Haricots coco vs Cocos cuisinés
Overall, Cocos cuisinés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots coco | Cocos cuisinés |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 105 kcal | 89 kcal |
| Fat | 3.2 g | 0 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 0.6 g | 1.4 g |
| Salt | 0.8 g | 0.9 g |
| Protein | 5.9 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocos cuisinés has 15% fewer calories (89 kcal vs 105 kcal).
- Cocos cuisinés has no fat, while Haricots coco has 3.2 g.
- Cocos cuisinés has no saturated fat, while Haricots coco has 1.1 g.
- Haricots coco has 57% less sugar (0.6 g vs 1.4 g).
- Cocos cuisinés has the better Nutri-Score.
- Cocos cuisinés is less processed (lower NOVA group).
Ingredients
Haricots coco
Haricots cocos (236 g). bouillon (eau, graisse de canard, tomate 1%, oignons, sel, bouillon de volaille déshydraté (sel, arômes naturels, graisse de poule, extrait de levure, épices et aromates), poivre, piment du Pays Basque, thym).
Cocos cuisinés
haricots blancs cocos secs trempés, carottes, tomate, oignons, eau, sel
FAQ
Which is healthier: Haricots coco or Cocos cuisinés?
Overall, Cocos cuisinés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocos cuisinés has fewer calories: 89 kcal versus 105 kcal per 100 g.
Which has less sugar?
Haricots coco has less sugar: 0.6 g versus 1.4 g per 100 g.