Cocos blancs vs Haricots coco
Overall, Cocos blancs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cocos blancs | Haricots coco |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 337 kcal | 105 kcal |
| Fat | 1.5 g | 3.2 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 3.9 g | 0.6 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 24.4 g | — |
| Protein | 22.3 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots coco has 69% fewer calories (105 kcal vs 337 kcal).
- Cocos blancs has 53% less fat (1.5 g vs 3.2 g).
- Cocos blancs has 85% less saturated fat (0.2 g vs 1.1 g).
- Haricots coco has 85% less sugar (0.6 g vs 3.9 g).
- Cocos blancs has 93% less salt (0.1 g vs 0.8 g).
- Cocos blancs has 74% more protein (22.3 g vs 5.9 g).
- Cocos blancs has the better Nutri-Score.
- Cocos blancs is less processed (lower NOVA group).
Ingredients
Cocos blancs
Cocos blancs.
Haricots coco
Haricots cocos (236 g). bouillon (eau, graisse de canard, tomate 1%, oignons, sel, bouillon de volaille déshydraté (sel, arômes naturels, graisse de poule, extrait de levure, épices et aromates), poivre, piment du Pays Basque, thym).
FAQ
Which is healthier: Cocos blancs or Haricots coco?
Overall, Cocos blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots coco has fewer calories: 105 kcal versus 337 kcal per 100 g.
Which has less sugar?
Haricots coco has less sugar: 0.6 g versus 3.9 g per 100 g.