Comparison
Cocos blancs vs Haricots coco roses
Overall, Haricots coco roses has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cocos blancs | Haricots coco roses |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 337 kcal | 321 kcal |
| Fat | 1.5 g | 1.1 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 3.9 g | 2.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 24.4 g | 13 g |
| Protein | 22.3 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots coco roses has 27% less fat (1.1 g vs 1.5 g).
- Haricots coco roses has 46% less sugar (2.1 g vs 3.9 g).
- Cocos blancs has 47% more fiber (24.4 g vs 13 g).
Ingredients
Cocos blancs
Cocos blancs.
Haricots coco roses
Haricots
FAQ
Which is healthier: Cocos blancs or Haricots coco roses?
Overall, Haricots coco roses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots coco roses has fewer calories: 321 kcal versus 337 kcal per 100 g.
Which has less sugar?
Haricots coco roses has less sugar: 2.1 g versus 3.9 g per 100 g.
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