Cocos blancs vs Haricots coco cuisinés
Overall, Cocos blancs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cocos blancs | Haricots coco cuisinés |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 337 kcal | 76 kcal |
| Fat | 1.5 g | 1 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 3.9 g | 1.1 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 24.4 g | 5 g |
| Protein | 22.3 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots coco cuisinés has 77% fewer calories (76 kcal vs 337 kcal).
- Haricots coco cuisinés has 33% less fat (1 g vs 1.5 g).
- Haricots coco cuisinés has 72% less sugar (1.1 g vs 3.9 g).
- Cocos blancs has 87% less salt (0.1 g vs 0.5 g).
- Cocos blancs has 80% more fiber (24.4 g vs 5 g).
- Cocos blancs has 76% more protein (22.3 g vs 5.4 g).
- Cocos blancs has the better Nutri-Score.
- Cocos blancs is less processed (lower NOVA group).
Ingredients
Cocos blancs
Cocos blancs.
Haricots coco cuisinés
Eau, haricots blancs*1 secs trempés 40%, oignons* en morceaux 8%, carottes*1 en morceaux 6%, huile de tournesol*, sel marin, purée d'ail*, thym*, laurier*, poivre noir*. *Produits issus de l'agriculture biologique. 1 . origine France 56% du total des ingrédients d'origine agricole sont conformes aux standards du label de commerce équitable Agri-Ethique.
FAQ
Which is healthier: Cocos blancs or Haricots coco cuisinés?
Overall, Cocos blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots coco cuisinés has fewer calories: 76 kcal versus 337 kcal per 100 g.
Which has less sugar?
Haricots coco cuisinés has less sugar: 1.1 g versus 3.9 g per 100 g.