Cocktail Rumba vs Ongezouten noten mix
Overall, Ongezouten noten mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cocktail Rumba | Ongezouten noten mix |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 563 kcal | 677 kcal |
| Fat | 40.7 g | 62 g |
| Saturated fat | 6.6 g | 7 g |
| Sugars | 5.6 g | 3 g |
| Salt | 1 g | 0 g |
| Fiber | 8.1 g | 9.2 g |
| Protein | 21.5 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail Rumba has 17% fewer calories (563 kcal vs 677 kcal).
- Cocktail Rumba has 34% less fat (40.7 g vs 62 g).
- Ongezouten noten mix has 46% less sugar (3 g vs 5.6 g).
- Ongezouten noten mix has no salt, while Cocktail Rumba has 1 g.
- Ongezouten noten mix has 12% more fiber (9.2 g vs 8.1 g).
- Ongezouten noten mix has the better Nutri-Score.
- Only Cocktail Rumba lists: Peanuts.
- Only Ongezouten noten mix lists: Nuts.
Ingredients
Cocktail Rumba
Cacahuetes y maiz fritos, cacahuetes con cáscara tostados, pipas de girasol y calabaza tostadas, sal, aceite refinado de girasol y harina de arroz Puede contener frutos de cáscara y soja.
Ongezouten noten mix
41% amandel, 37% hazelnoot, 15% walnoot, 5% paranoot, zonnebloemolie.
FAQ
Which is healthier: Cocktail Rumba or Ongezouten noten mix?
Overall, Ongezouten noten mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail Rumba has fewer calories: 563 kcal versus 677 kcal per 100 g.
Which has less sugar?
Ongezouten noten mix has less sugar: 3 g versus 5.6 g per 100 g.