Clafoutis au cabillaud au curry et sa ratatouille vs Spinach, red pepper & basil mini muffins
Overall, Clafoutis au cabillaud au curry et sa ratatouille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Clafoutis au cabillaud au curry et sa ratatouille
Spinach, red pepper & basil mini muffins
Nutrition per 100 g
| Nutrient | Clafoutis au cabillaud au cu... | Spinach, red pepper & basil... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 125 kcal | 207 kcal |
| Fat | 7.1 g | 7.3 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sugars | 2.8 g | 4.3 g |
| Salt | 0.6 g | 2 g |
| Fiber | — | 2.6 g |
| Protein | 9.6 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Clafoutis au cabillaud au curry et sa ratatouille has 40% fewer calories (125 kcal vs 207 kcal).
- Spinach, red pepper & basil mini muffins has 76% less saturated fat (0.8 g vs 3.3 g).
- Clafoutis au cabillaud au curry et sa ratatouille has 35% less sugar (2.8 g vs 4.3 g).
- Clafoutis au cabillaud au curry et sa ratatouille has 72% less salt (0.6 g vs 2 g).
- Clafoutis au cabillaud au curry et sa ratatouille has 50% more protein (9.6 g vs 4.8 g).
- Clafoutis au cabillaud au curry et sa ratatouille has the better Nutri-Score.
- Clafoutis au cabillaud au curry et sa ratatouille is less processed (lower NOVA group).
- Only Clafoutis au cabillaud au curry et sa ratatouille lists: Eggs, Fish, Milk, Mustard.
Ingredients
Clafoutis au cabillaud au curry et sa ratatouille
Cabillaud MSC 23 %, courgettes 12 %. crème fraîche, oeufs entiers issus de poules élevées en plein air 11 %, aubergines grillées 10 %. poivrons jaunes grillés 10 %, poivrons rouges grillés 10 % oignons 4 %. tomates 3 %, huile d'olive vierge extra 1,5 %. farine de blé double concentré de tomates 0,6 %, coriandre, ail, sel, curry (contient de la moutarde) 0,2 %, poivre, piment d'Espelette 0,05%.
Spinach, red pepper & basil mini muffins
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Drink (Water, _Oats_, Rapeseed Oil, Sea Salt), Sautéed Onion (Onions, Rapeseed Oil), Red Pepper 14%, SunBlush Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Spinach 10%, Butternut Squash Purée, Basil, Pine Nuts 2%, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Water, Vegetable Stock, Rapeseed Oil, Smoked Sea Salt.
FAQ
Which is healthier: Clafoutis au cabillaud au curry et sa ratatouille or Spinach, red pepper & basil mini muffins?
Overall, Clafoutis au cabillaud au curry et sa ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Clafoutis au cabillaud au curry et sa ratatouille has fewer calories: 125 kcal versus 207 kcal per 100 g.
Which has less sugar?
Clafoutis au cabillaud au curry et sa ratatouille has less sugar: 2.8 g versus 4.3 g per 100 g.