Cake apéritif THON vs Spinach, red pepper & basil mini muffins
Overall, Cake apéritif THON has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cake apéritif THON
Spinach, red pepper & basil mini muffins
Nutrition per 100 g
| Nutrient | Cake apéritif THON | Spinach, red pepper & basil... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 207 kcal |
| Fat | 20 g | 7.3 g |
| Saturated fat | 3.4 g | 0.8 g |
| Sugars | 3.4 g | 4.3 g |
| Salt | 1.5 g | 2 g |
| Fiber | 4 g | 2.6 g |
| Protein | 14 g | 4.8 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach, red pepper & basil mini muffins has 31% fewer calories (207 kcal vs 300 kcal).
- Spinach, red pepper & basil mini muffins has 64% less fat (7.3 g vs 20 g).
- Spinach, red pepper & basil mini muffins has 76% less saturated fat (0.8 g vs 3.4 g).
- Cake apéritif THON has 21% less sugar (3.4 g vs 4.3 g).
- Cake apéritif THON has 26% less salt (1.5 g vs 2 g).
- Cake apéritif THON has 35% more fiber (4 g vs 2.6 g).
- Cake apéritif THON has 66% more protein (14 g vs 4.8 g).
- Only Cake apéritif THON lists: Eggs, Fish, Milk.
Ingredients
Cake apéritif THON
Thon (_poisson_) listao 22,8%, _œufs_ entiers issus de poules élevées en plein air 16,3% (origine France), farine de _blé_ 13,6% (origine France), huile de colza, pulpe de tomate au jus 9,9% (tomates, jus de tomate, acidifiant : acide citrique, affermissant : chlorure de calcium), _lait_, emmental (contient : _lait_), fibres de bambou, poudre à lever : diphosphates et carbonates de sodium, basilic, échalotes, sucre, sel, huile d'olive vierge extra, persil, poivre, ail. Peut contenir des sulfites, des traces de céleri, crustacés, fruits à coques, graines de sésame, mollusques, moutarde, soja et autres céréales contenant du gluten.
Spinach, red pepper & basil mini muffins
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Drink (Water, _Oats_, Rapeseed Oil, Sea Salt), Sautéed Onion (Onions, Rapeseed Oil), Red Pepper 14%, SunBlush Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Spinach 10%, Butternut Squash Purée, Basil, Pine Nuts 2%, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Water, Vegetable Stock, Rapeseed Oil, Smoked Sea Salt.
FAQ
Which is healthier: Cake apéritif THON or Spinach, red pepper & basil mini muffins?
Overall, Cake apéritif THON has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach, red pepper & basil mini muffins has fewer calories: 207 kcal versus 300 kcal per 100 g.
Which has less sugar?
Cake apéritif THON has less sugar: 3.4 g versus 4.3 g per 100 g.