Cake jambon & olives vs Cake apéritif THON
Overall, Cake jambon & olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cake jambon & olives | Cake apéritif THON |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 303 kcal | 300 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 3.4 g | 3.4 g |
| Sugars | 2.3 g | 3.4 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 3.1 g | 4 g |
| Protein | 12 g | 14 g |
| Additives | 6 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake jambon & olives has 32% less sugar (2.3 g vs 3.4 g).
- Cake jambon & olives has 20% less salt (1.2 g vs 1.5 g).
- Cake apéritif THON has 22% more fiber (4 g vs 3.1 g).
- Cake apéritif THON has 14% more protein (14 g vs 12 g).
- Cake jambon & olives has the better Nutri-Score.
- Only Cake apéritif THON lists: Fish.
Ingredients
Cake jambon & olives
ŒUFS entiers issus de poules élevées en plein air (19,8%), farine de BLÉ, jambon cuit supérieur (jambon de porc, eau, sel, dextrose, arômes naturels, antioxydant ascorbate de sodium, conser - vateur: nitrite de sodium) (18,4%), huile de colza LAIT, EMMENTAL, olives vertes (olives, eau, sel, acidifiant: acide citrique) (5,2%), fibres de bambou, sucre, poudre à lever: diphosphates et carbonates de sodium, sel, poivre, muscade. Traces éventuelles de céleri, crustacés, fruits à coques, graine de sésame, mollusques, moutarde, poisson, soja, sulfites.
Cake apéritif THON
Thon (_poisson_) listao 22,8%, _œufs_ entiers issus de poules élevées en plein air 16,3% (origine France), farine de _blé_ 13,6% (origine France), huile de colza, pulpe de tomate au jus 9,9% (tomates, jus de tomate, acidifiant : acide citrique, affermissant : chlorure de calcium), _lait_, emmental (contient : _lait_), fibres de bambou, poudre à lever : diphosphates et carbonates de sodium, basilic, échalotes, sucre, sel, huile d'olive vierge extra, persil, poivre, ail. Peut contenir des sulfites, des traces de céleri, crustacés, fruits à coques, graines de sésame, mollusques, moutarde, soja et autres céréales contenant du gluten.
FAQ
Which is healthier: Cake jambon & olives or Cake apéritif THON?
Overall, Cake jambon & olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake apéritif THON has fewer calories: 300 kcal versus 303 kcal per 100 g.
Which has less sugar?
Cake jambon & olives has less sugar: 2.3 g versus 3.4 g per 100 g.