Cake jambon & olives vs Clafoutis au cabillaud au curry et sa ratatouille
Overall, Clafoutis au cabillaud au curry et sa ratatouille has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cake jambon & olives
Clafoutis au cabillaud au curry et sa ratatouille
Nutrition per 100 g
| Nutrient | Cake jambon & olives | Clafoutis au cabillaud au cu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 303 kcal | 125 kcal |
| Fat | 20 g | 7.1 g |
| Saturated fat | 3.4 g | 3.3 g |
| Sugars | 2.3 g | 2.8 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 3.1 g | — |
| Protein | 12 g | 9.6 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Clafoutis au cabillaud au curry et sa ratatouille has 59% fewer calories (125 kcal vs 303 kcal).
- Clafoutis au cabillaud au curry et sa ratatouille has 65% less fat (7.1 g vs 20 g).
- Cake jambon & olives has 18% less sugar (2.3 g vs 2.8 g).
- Clafoutis au cabillaud au curry et sa ratatouille has 53% less salt (0.6 g vs 1.2 g).
- Cake jambon & olives has 20% more protein (12 g vs 9.6 g).
- Clafoutis au cabillaud au curry et sa ratatouille is less processed (lower NOVA group).
- Only Clafoutis au cabillaud au curry et sa ratatouille lists: Fish, Mustard.
Ingredients
Cake jambon & olives
ŒUFS entiers issus de poules élevées en plein air (19,8%), farine de BLÉ, jambon cuit supérieur (jambon de porc, eau, sel, dextrose, arômes naturels, antioxydant ascorbate de sodium, conser - vateur: nitrite de sodium) (18,4%), huile de colza LAIT, EMMENTAL, olives vertes (olives, eau, sel, acidifiant: acide citrique) (5,2%), fibres de bambou, sucre, poudre à lever: diphosphates et carbonates de sodium, sel, poivre, muscade. Traces éventuelles de céleri, crustacés, fruits à coques, graine de sésame, mollusques, moutarde, poisson, soja, sulfites.
Clafoutis au cabillaud au curry et sa ratatouille
Cabillaud MSC 23 %, courgettes 12 %. crème fraîche, oeufs entiers issus de poules élevées en plein air 11 %, aubergines grillées 10 %. poivrons jaunes grillés 10 %, poivrons rouges grillés 10 % oignons 4 %. tomates 3 %, huile d'olive vierge extra 1,5 %. farine de blé double concentré de tomates 0,6 %, coriandre, ail, sel, curry (contient de la moutarde) 0,2 %, poivre, piment d'Espelette 0,05%.
FAQ
Which is healthier: Cake jambon & olives or Clafoutis au cabillaud au curry et sa ratatouille?
Overall, Clafoutis au cabillaud au curry et sa ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Clafoutis au cabillaud au curry et sa ratatouille has fewer calories: 125 kcal versus 303 kcal per 100 g.
Which has less sugar?
Cake jambon & olives has less sugar: 2.3 g versus 2.8 g per 100 g.