Clafoutis au cabillaud au curry et sa ratatouille vs Cake jambon emmental
Overall, Clafoutis au cabillaud au curry et sa ratatouille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Clafoutis au cabillaud au curry et sa ratatouille
Cake jambon emmental
Nutrition per 100 g
| Nutrient | Clafoutis au cabillaud au cu... | Cake jambon emmental |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 125 kcal | 320 kcal |
| Fat | 7.1 g | 21 g |
| Saturated fat | 3.3 g | 4.8 g |
| Sugars | 2.8 g | 2.8 g |
| Salt | 0.6 g | 1.6 g |
| Fiber | — | 3.4 g |
| Protein | 9.6 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Clafoutis au cabillaud au curry et sa ratatouille has 61% fewer calories (125 kcal vs 320 kcal).
- Clafoutis au cabillaud au curry et sa ratatouille has 66% less fat (7.1 g vs 21 g).
- Clafoutis au cabillaud au curry et sa ratatouille has 31% less saturated fat (3.3 g vs 4.8 g).
- Clafoutis au cabillaud au curry et sa ratatouille has 64% less salt (0.6 g vs 1.6 g).
- Cake jambon emmental has 28% more protein (13.3 g vs 9.6 g).
- Clafoutis au cabillaud au curry et sa ratatouille has the better Nutri-Score.
- Clafoutis au cabillaud au curry et sa ratatouille is less processed (lower NOVA group).
- Only Clafoutis au cabillaud au curry et sa ratatouille lists: Eggs, Fish, Gluten, Mustard.
- Only Cake jambon emmental lists: Sesame seeds.
Ingredients
Clafoutis au cabillaud au curry et sa ratatouille
Cabillaud MSC 23 %, courgettes 12 %. crème fraîche, oeufs entiers issus de poules élevées en plein air 11 %, aubergines grillées 10 %. poivrons jaunes grillés 10 %, poivrons rouges grillés 10 % oignons 4 %. tomates 3 %, huile d'olive vierge extra 1,5 %. farine de blé double concentré de tomates 0,6 %, coriandre, ail, sel, curry (contient de la moutarde) 0,2 %, poivre, piment d'Espelette 0,05%.
Cake jambon emmental
CAKE TRANCHE JAMBON ET EMMENTAL ingredients OEUFS entiers issus de poules élevées en plein air (19,1%), farine de BLE (17.7%), jambon (jambon, eau, sel, dextrose, aromes naturels, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium) (16,3%), EMMENTAL (13,6%), LAIT, huile de colza, MOUTARDE, fibres de bambou, ciboulette, sucre, poudres a lever: diphosphates et carbonates de sodium, sel, poivre, muscade. Origine porc France Traces éventuelles de céleri, crustacés, fruits à coques, mollusques, poissons, sésame, soja, sulfites. Valeurs nutritionnelles pour 100g: Energie: 1331 kJ/
FAQ
Which is healthier: Clafoutis au cabillaud au curry et sa ratatouille or Cake jambon emmental?
Overall, Clafoutis au cabillaud au curry et sa ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Clafoutis au cabillaud au curry et sa ratatouille has fewer calories: 125 kcal versus 320 kcal per 100 g.
Which has less sugar?
Clafoutis au cabillaud au curry et sa ratatouille has less sugar: 2.8 g versus 2.8 g per 100 g.