Cake au Thon et Tomate vs Clafoutis au cabillaud au curry et sa ratatouille
Overall, Clafoutis au cabillaud au curry et sa ratatouille has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Cake au Thon et Tomate
Clafoutis au cabillaud au curry et sa ratatouille
Nutrition per 100 g
| Nutrient | Cake au Thon et Tomate | Clafoutis au cabillaud au cu... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 291 kcal | 125 kcal |
| Fat | 20.4 g | 7.1 g |
| Saturated fat | 3.6 g | 3.3 g |
| Sugars | 3.2 g | 2.8 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 3.7 g | — |
| Protein | 12.7 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Clafoutis au cabillaud au curry et sa ratatouille has 57% fewer calories (125 kcal vs 291 kcal).
- Clafoutis au cabillaud au curry et sa ratatouille has 65% less fat (7.1 g vs 20.4 g).
- Clafoutis au cabillaud au curry et sa ratatouille has 13% less sugar (2.8 g vs 3.2 g).
- Clafoutis au cabillaud au curry et sa ratatouille has 57% less salt (0.6 g vs 1.3 g).
- Cake au Thon et Tomate has 24% more protein (12.7 g vs 9.6 g).
- Clafoutis au cabillaud au curry et sa ratatouille has the better Nutri-Score.
- Only Clafoutis au cabillaud au curry et sa ratatouille lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Cake au Thon et Tomate
Not available.
Clafoutis au cabillaud au curry et sa ratatouille
Cabillaud MSC 23 %, courgettes 12 %. crème fraîche, oeufs entiers issus de poules élevées en plein air 11 %, aubergines grillées 10 %. poivrons jaunes grillés 10 %, poivrons rouges grillés 10 % oignons 4 %. tomates 3 %, huile d'olive vierge extra 1,5 %. farine de blé double concentré de tomates 0,6 %, coriandre, ail, sel, curry (contient de la moutarde) 0,2 %, poivre, piment d'Espelette 0,05%.
FAQ
Which is healthier: Cake au Thon et Tomate or Clafoutis au cabillaud au curry et sa ratatouille?
Overall, Clafoutis au cabillaud au curry et sa ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Clafoutis au cabillaud au curry et sa ratatouille has fewer calories: 125 kcal versus 291 kcal per 100 g.
Which has less sugar?
Clafoutis au cabillaud au curry et sa ratatouille has less sugar: 2.8 g versus 3.2 g per 100 g.