Clafoutis au cabillaud au curry et sa ratatouille vs Cake aux 3 fromages
Overall, Clafoutis au cabillaud au curry et sa ratatouille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Clafoutis au cabillaud au curry et sa ratatouille
Cake aux 3 fromages
Nutrition per 100 g
| Nutrient | Clafoutis au cabillaud au cu... | Cake aux 3 fromages |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 125 kcal | 336 kcal |
| Fat | 7.1 g | 25 g |
| Saturated fat | 3.3 g | 7.7 g |
| Sugars | 2.8 g | 2.9 g |
| Salt | 0.6 g | 1.5 g |
| Protein | 9.6 g | 12 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Clafoutis au cabillaud au curry et sa ratatouille has 63% fewer calories (125 kcal vs 336 kcal).
- Clafoutis au cabillaud au curry et sa ratatouille has 72% less fat (7.1 g vs 25 g).
- Clafoutis au cabillaud au curry et sa ratatouille has 57% less saturated fat (3.3 g vs 7.7 g).
- Clafoutis au cabillaud au curry et sa ratatouille has 62% less salt (0.6 g vs 1.5 g).
- Cake aux 3 fromages has 20% more protein (12 g vs 9.6 g).
- Clafoutis au cabillaud au curry et sa ratatouille has the better Nutri-Score.
- Clafoutis au cabillaud au curry et sa ratatouille is less processed (lower NOVA group).
- Only Clafoutis au cabillaud au curry et sa ratatouille lists: Fish, Mustard.
Ingredients
Clafoutis au cabillaud au curry et sa ratatouille
Cabillaud MSC 23 %, courgettes 12 %. crème fraîche, oeufs entiers issus de poules élevées en plein air 11 %, aubergines grillées 10 %. poivrons jaunes grillés 10 %, poivrons rouges grillés 10 % oignons 4 %. tomates 3 %, huile d'olive vierge extra 1,5 %. farine de blé double concentré de tomates 0,6 %, coriandre, ail, sel, curry (contient de la moutarde) 0,2 %, poivre, piment d'Espelette 0,05%.
Cake aux 3 fromages
_Œufs_ entiers issus de poules élevées en plein air (20.5%), _lait_, farine de _blé_, _emmental_(12%), _fromage_ de chèvre(11.5%), huile de colza, _fromage_ bleu (6%), fibres de bambou, sucre, poudre à lever : E450i-E500i, sel, persil, poivre, muscade.
FAQ
Which is healthier: Clafoutis au cabillaud au curry et sa ratatouille or Cake aux 3 fromages?
Overall, Clafoutis au cabillaud au curry et sa ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Clafoutis au cabillaud au curry et sa ratatouille has fewer calories: 125 kcal versus 336 kcal per 100 g.
Which has less sugar?
Clafoutis au cabillaud au curry et sa ratatouille has less sugar: 2.8 g versus 2.9 g per 100 g.