Cake jambon & olives vs Cake aux 3 fromages
Overall, Cake jambon & olives has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cake jambon & olives | Cake aux 3 fromages |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 303 kcal | 336 kcal |
| Fat | 20 g | 25 g |
| Saturated fat | 3.4 g | 7.7 g |
| Sugars | 2.3 g | 2.9 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 3.1 g | — |
| Protein | 12 g | 12 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cake jambon & olives has 20% less fat (20 g vs 25 g).
- Cake jambon & olives has 56% less saturated fat (3.4 g vs 7.7 g).
- Cake jambon & olives has 21% less sugar (2.3 g vs 2.9 g).
- Cake jambon & olives has 20% less salt (1.2 g vs 1.5 g).
- Cake jambon & olives has the better Nutri-Score.
Ingredients
Cake jambon & olives
ŒUFS entiers issus de poules élevées en plein air (19,8%), farine de BLÉ, jambon cuit supérieur (jambon de porc, eau, sel, dextrose, arômes naturels, antioxydant ascorbate de sodium, conser - vateur: nitrite de sodium) (18,4%), huile de colza LAIT, EMMENTAL, olives vertes (olives, eau, sel, acidifiant: acide citrique) (5,2%), fibres de bambou, sucre, poudre à lever: diphosphates et carbonates de sodium, sel, poivre, muscade. Traces éventuelles de céleri, crustacés, fruits à coques, graine de sésame, mollusques, moutarde, poisson, soja, sulfites.
Cake aux 3 fromages
_Œufs_ entiers issus de poules élevées en plein air (20.5%), _lait_, farine de _blé_, _emmental_(12%), _fromage_ de chèvre(11.5%), huile de colza, _fromage_ bleu (6%), fibres de bambou, sucre, poudre à lever : E450i-E500i, sel, persil, poivre, muscade.
FAQ
Which is healthier: Cake jambon & olives or Cake aux 3 fromages?
Overall, Cake jambon & olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cake jambon & olives has fewer calories: 303 kcal versus 336 kcal per 100 g.
Which has less sugar?
Cake jambon & olives has less sugar: 2.3 g versus 2.9 g per 100 g.