Cake jambon & olives vs Spinach, red pepper & basil mini muffins
Overall, Cake jambon & olives has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Cake jambon & olives
Spinach, red pepper & basil mini muffins
Nutrition per 100 g
| Nutrient | Cake jambon & olives | Spinach, red pepper & basil... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 303 kcal | 207 kcal |
| Fat | 20 g | 7.3 g |
| Saturated fat | 3.4 g | 0.8 g |
| Sugars | 2.3 g | 4.3 g |
| Salt | 1.2 g | 2 g |
| Fiber | 3.1 g | 2.6 g |
| Protein | 12 g | 4.8 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach, red pepper & basil mini muffins has 32% fewer calories (207 kcal vs 303 kcal).
- Spinach, red pepper & basil mini muffins has 64% less fat (7.3 g vs 20 g).
- Spinach, red pepper & basil mini muffins has 76% less saturated fat (0.8 g vs 3.4 g).
- Cake jambon & olives has 47% less sugar (2.3 g vs 4.3 g).
- Cake jambon & olives has 41% less salt (1.2 g vs 2 g).
- Cake jambon & olives has 16% more fiber (3.1 g vs 2.6 g).
- Cake jambon & olives has 60% more protein (12 g vs 4.8 g).
- Cake jambon & olives has the better Nutri-Score.
- Only Cake jambon & olives lists: Eggs, Milk.
Ingredients
Cake jambon & olives
ŒUFS entiers issus de poules élevées en plein air (19,8%), farine de BLÉ, jambon cuit supérieur (jambon de porc, eau, sel, dextrose, arômes naturels, antioxydant ascorbate de sodium, conser - vateur: nitrite de sodium) (18,4%), huile de colza LAIT, EMMENTAL, olives vertes (olives, eau, sel, acidifiant: acide citrique) (5,2%), fibres de bambou, sucre, poudre à lever: diphosphates et carbonates de sodium, sel, poivre, muscade. Traces éventuelles de céleri, crustacés, fruits à coques, graine de sésame, mollusques, moutarde, poisson, soja, sulfites.
Spinach, red pepper & basil mini muffins
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Drink (Water, _Oats_, Rapeseed Oil, Sea Salt), Sautéed Onion (Onions, Rapeseed Oil), Red Pepper 14%, SunBlush Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Spinach 10%, Butternut Squash Purée, Basil, Pine Nuts 2%, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Water, Vegetable Stock, Rapeseed Oil, Smoked Sea Salt.
FAQ
Which is healthier: Cake jambon & olives or Spinach, red pepper & basil mini muffins?
Overall, Cake jambon & olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach, red pepper & basil mini muffins has fewer calories: 207 kcal versus 303 kcal per 100 g.
Which has less sugar?
Cake jambon & olives has less sugar: 2.3 g versus 4.3 g per 100 g.