Ciabatta Rolls vs Molletes
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta Rolls | Molletes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 247 kcal | 245 kcal |
| Fat | 1.2 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | 1.3 g |
| Protein | 9.4 g | 8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Rolls has 20% less sugar (1.2 g vs 1.5 g).
- Molletes has 100% more fiber (1.3 g vs 0 g).
- Ciabatta Rolls has 15% more protein (9.4 g vs 8 g).
- Only Molletes lists: Milk, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Ciabatta Rolls
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CULTURED WHEAT FLOUR (TO MAINTAIN FRESHNESS), SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR.
Molletes
Harina De Trigo, Agua, Levadura, Sal, Vinagre De Alcohol De Melaza (Sulfitos) , Conservador (Propionato De Calcio)
FAQ
Which is healthier: Ciabatta Rolls or Molletes?
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molletes has fewer calories: 245 kcal versus 247 kcal per 100 g.
Which has less sugar?
Ciabatta Rolls has less sugar: 1.2 g versus 1.5 g per 100 g.