Ciabatta Rolls vs Pan de Molde
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta Rolls | Pan de Molde |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 247 kcal | 246 kcal |
| Fat | 1.2 g | 2.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1.2 g | 3.8 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0 g | 3.1 g |
| Protein | 9.4 g | 9.2 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Gluten, Soybeans, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Rolls has 52% less fat (1.2 g vs 2.5 g).
- Ciabatta Rolls has no saturated fat, while Pan de Molde has 0.5 g.
- Ciabatta Rolls has 68% less sugar (1.2 g vs 3.8 g).
- Pan de Molde has 100% more fiber (3.1 g vs 0 g).
- Only Pan de Molde lists: Soybeans, Avena.
Ingredients
Ciabatta Rolls
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CULTURED WHEAT FLOUR (TO MAINTAIN FRESHNESS), SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR.
Pan de Molde
Harina de trigo, agua, levadura, aceite de girasol (1%), azúcar, fibra de avena, sal, emulgentes: E-481 y E-471, estabilizante: goma guar, conservadores: E-282 y E-200, gluten de trigo, harina de soja, agente de tratamiento de la harina: ácido ascórbico y aroma, Puede contener trazas de huevo, soja, leche, frutos de cáscara, mostaza y granos de sésamo.
FAQ
Which is healthier: Ciabatta Rolls or Pan de Molde?
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan de Molde has fewer calories: 246 kcal versus 247 kcal per 100 g.
Which has less sugar?
Ciabatta Rolls has less sugar: 1.2 g versus 3.8 g per 100 g.